Essential Benefits to Discover from Equine Therapy

 

Many people are beginning to love being around horses. Riding horses can indeed be an exhilarating experience. But, the more profound idea as suggested by health professionals is the benefits of equine therapy.

 

Indeed, there are similarities between people & horses. Horses are like social beings with herd dynamics same as the family system. equine therapy near me Brisbane is a unique of experiencing a change in a hands-on approach. It also challenges people in looking more at themselves and the world as well.

 

People struggling with making progress and achieving treatment goals have made it through with equine therapy. It’s also backed by many kinds of research. What it does is lower your blood pressure and heart rate. It alleviates stress levels and reduces symptoms of depression and anxiety. It helps people who are struggling with mental illness or addictions.

 

Coping & Identifying with Feelings

So many people are facing the struggles of trauma, mental health issues, and addictions. It’s just that they have no idea of coping with their feelings. They are sometimes using drugs to numb anger, fear, joy, & sadness. The therapy can only become successful by learning to identify, experience, & cope with emotions.

 

That’s when equine therapy near me Brisbane comes in. This is one excellent way of getting in touch with feelings and thoughts. It’s not the mind that is used in addressing problems.

 

What is used in this case is the heart and body that feel and react at the moment. Horses somehow have a unique ability to sense emotions & react accordingly. If you’re aggressive or angry, it’s when the horse becomes obstinate. If you’re also anxious, that’s when the horse may become skittish. If the horse is approached with calmness & openness, the horse likely responds in the same way. Witness how the horse responds and promotes self-awareness. It will also help people in seeing themselves in a realistic manner.

 

Setting Boundaries

When you undergo equine therapy near me Brisbane, you work with a horse exposing a maladaptive thought & behavioral pattern. In the therapy session, metaphors are drawn upon the interaction between the patterns in the lives of a person and the horse. Lessons will include how much physical space is needed by the horse in feeling comf0rtable. Horses also make it clear if someone has already crossed their boundaries. Trying to dominate or control will never work with a horse. Similarly, a passive or detached approach can make it hard to lead a horse.

 

Overcoming Fears

Horses are indeed large animals. Their size and strength can provide unmet needs, feelings of inadequacy, past trauma, and lack of control. Many people fear that the horses won’t like them. Instead of giving in to the usual reaction of getting defensive or escaping, it’s when people learn it tolerating & processing the emotion.

 

When you do equine therapy near me in Brisbane, you’ll feel like you’re witnessing grace. With the horses, it feels like everything is as it should be. These animals allow people in bringing all issues into the world of the horse. They are then accepted as they are with all their imperfections and more. That’s when they learn to face their fears in a safe environment.

 

Keep these significant benefits in mind when considering equine therapy near me in Brisbane!